The position that you sleep on has a significant impact on the quality of sleep that you will have, plus it will very much determine your overall health. If your is a poor sleeping position, then most definitely know that you will very much be experiencing neck and back pains. Some of the other adverse side effects that one can get from adopting a poor sleeping position are constant body fatigue, muscle cramping, sleep apnea, tummy trouble, impaired circulation, headaches, plus it can also lead to the development of premature wrinkles.
So if you are wondering which is the best position for sleeping then read along and make your choice.
This is another type of sleeping position where one sleeps with their torso and legs in a relatively straight position. Experts at The Sleep Holic suggest side sleeping as the most recommended sleep position during pregnancy. It is also considered a good sleeping position as it decreases the effects of reflux acid and contributes to the elongation of one’s spine. When this happens, the possibility of one experiencing back pains is considerably reduced. Additionally, when you are sleeping in this position, it is less likely that you will snore when you are sleeping. For a reason mentioned earlier, side sleeping is the best sleeping position for those individuals who are suffering from apnea. One of the principal outstanding disadvantages of this sleeping style is that it leads to the premature development of wrinkles since most of the time the sleepers face is in contact with the pillow.
This can be considered as another good sleeping position as 41% of adults usually sleep in this position. In this position, one rests on the side, while the torso is hunched in a way so that your knees are bent.
Even though most people assume that they sleep on their backs, research has it that it is only 8% of the world’s population that rests on their backs. But so far this is the best sleeping position. Experts recommend that this is the healthiest position to sleep on. This is because when you sleep on the back, you very much allow your neck, spine and back to rest in their natural position. What this means is that you do not exert any unwanted pressure in those areas. This goes a long way in ensuring that you do not experience any pain.
Additionally, when you sleep on your back and face the ceiling, has been found has an ideal way of doing away with acid reflux. But to achieve this, you will need to use a pillow that is at least elevated so that your head gets enough support. When you are in this position, your stomach is most definitely below your esophagus hence not food nor acid will be allowed to come up the digestive system. But on the flip side, when you sleep on your back, there is a possibility that your tongue may block your breathing tube hence exposing one to the danger of one suffering from sleep apnea.
On the Stomach
While this is a good sleeping position for those individuals who snore a lot, it is recommended that when one sleeps on their stomach, they should do so with their heads facing in one direction, for maximum comfort.